Calorie Deficit Explained - Ep. 27

from The Body Recomp Podcast | Beyond Fitness · host Kade Howell

→ Apply for 1-1 Body Recomp Coaching l The term 'calorie deficit' is being thrown around like nobody's business in the world of fitness, but it's with good reason. In this episode, I give you a quick (somewhat simple) explanation of a calorie deficit and its importance for weight loss. Enjoy the show!→ FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram

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This episode is 9 minutes long.

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This episode was published on December 23, 2020.

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