Calorie Deficit Part 2 - Exercise!

We braved it! (And yes, it made us grrrrrrrrrr!) This is a challenging topic for two people who have been standing up against diet culture for so many years but there is no escaping the science and we thought it was time to have an honest conversation about how to create a calorie deficit.Creating a calorie deficit can be done in 2 ways, and most people will immediately jump to traditional dieting (cutting calories). The other way is of course with exercise. The traditional view on this of calories in vs calories out has led to a distorted view of how it works. It is not a literal equation you can balance - eat 100 calories, and burn off 150. You CANNOT burn off the cake/chips/alcohol!The 2 approaches should be considered as 2 parts that work together but to keep things simple and bust some myths in a way that's easier to track we are tackling them one at a time.In this episode we are talking about moving your body, which is kind of our speciality!Exercise is such a great way to create a calorie deficit because you get the opportunity to BUILD yourself a new body. It also solves some of the issues you may have encountered with cutting calories from your food because you change the focu to really nourishing and FUELLING your body.We’re here to bust some myths, explain so truths and simplify what this looks like in practice.We've got some tips for you in this episode that you may not have heard before, or may not have considered to be very valuable in your quest to change your body composition.Support the showAll the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukwww.curvesilkeston.co.ukFacebook; @thepowerof30@curvesilkestonBooks & Bones; Motivational Book ClubInstagram; @curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachSall PeacockDannii-Ellie