Calorie Deficit, The Best Way To Lose Weight! (By K B. Thomas)

Please visit https://thebookvoice.com/podcasts/1/audiobook/612952 to listen full audiobooks. Title: Calorie Deficit, The Best Way To Lose Weight! Author: K B. Thomas Narrator: Mandy Grant-Grierson Format: Unabridged Audiobook Length: 0 hours 44 minutes Release date: July 16, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: This book wants to helps you understand, the what, the why and how of calorie deficit. I want people to understand when you're serious about your weight loss journey and choose to do it via calorie deficit it will help you develop a good relationship with food. After you reach your weight loss goal and have built a healthy relationship with food you should be able to maintain your goal weight within +/- 5 to 10 pounds, depending on you and your food choices. Enjoy!