Calorie-Free, Risk-Full: Are You Trading Health for Sweetness?

Artificial sweeteners promise all the taste of sugar—without the weight gain, diabetes, or cavities. But what if they weren’t just failing to protect your health—what if they were actively harming it?71% of Americans consume sugar substitutes, believing they help with:* Weight loss* Blood sugar control* Oral health* Avoiding sugar’s negative effects* Sticking to a low-carb or keto dietHere’s the problem: Not only do artificial sweeteners not deliver on these promises, but they might be making things worse.In this week’s podcast we break down each claim—and see why artificial sweeteners could be one of the biggest nutritional deceptions of our time. Get full access to One Health Tweak a Week at newsletter.onehealthtweakaweek.com/subscribe