EPISODE · Aug 7, 2026 · 39 MIN
Calorie Quantity or Quality?
from Look Good Move Well
Nutrition debates are heavy with intermittent fasting, clean eating, fermented foods, and the role of hormones. But is all of that a distraction from what really drives fat loss and health? Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
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Calorie Quantity or Quality?
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This episode is 39 minutes long.
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This episode was published on August 7, 2026.
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