Calorie Restriction and Longevity

How many different diets have you heard of over the last 20 years? 10? 20? 30??? There is the Atkins Diet, Keto Diet, Carnivore Diet, Intermittent Fasting, Potato Diet and so many more! Research has shown that calorie restriction can help us lose weight and increase our longevity. We want to live longer, but we need to remain physically strong as we age. Unfortunately, when we restrict our calories, we may also be losing muscle mass. In this episode, we review calorie restriction and how to properly monitor what kind of weight you are losing to ensure you are on the right track. Subscribe to our podcast to ensure you don't miss an episode!