EPISODE · Jan 14, 2026 · 59 MIN

Calories

from INGREDIENTS: · host MJ and Susana

Calories are one of the most prominently placed items on the nutrition facts label, but how much weight should we place on them? Susana and MJ unpack what a calorie actually measures, how metabolism really works, and why “calories in, calories out” sparks so many online debates. We separate what’s physiologically true from what gets lost in viral nutrition discourse. Find Susana here:TikTok and Instagram: susana.ritchey.rd Bluesky Social: susanaritcheyrd.bsky.social Music Credit: Pixabay: TVARI - Tokyo CafeAn Everything is Public Health production.

Episode metadata supplied by the publisher feed · Published Jan 14, 2026

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Calories

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