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EPISODE · Jun 15, 2021 · 24 MIN

Calories and training- when to push and pull back

from The CBM effect · host Liam Macadie

In todays episode I break down the factors to look out for regarding progress around training and building muscle. I explain the difference between needing time off from training and needing to manage your recovery better,  and how to have a structured deload. In regards to calories I break down how to push your calories up to gain muscle, when it's time to pull back and what to look out for in between.Any feedback as always I'd love to hear, enjoy!

What this episode covers

In todays episode I break down the factors to look out for regarding progress around training and building muscle. I explain the difference between needing time off from training and needing to manage your recovery better, and how to have a structured deload. In regards to calories I break down how to push your calories up to gain muscle, when it's time to pull back and what to look out for in between. Any feedback as always I'd love to hear, enjoy!

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Calories and training- when to push and pull back

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Frequently Asked Questions

How long is this episode of The CBM effect?

This episode is 24 minutes long.

When was this The CBM effect episode published?

This episode was published on June 15, 2021.

What is this episode about?

In todays episode I break down the factors to look out for regarding progress around training and building muscle. I explain the difference between needing time off from training and needing to manage your recovery better,  and how to have a...

Can I download this The CBM effect episode?

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