Calories, Cravings & Why You Still Feel Like Sh*t

Most people think they have a diet problem… but what they really have is a misunderstanding of how food works. In Episode 6 of The Long & Thick Podcast, we get into the fundamentals of nutrition—no gimmicks, no gurus. Just science, strategy, and a bit of profanity. We cover: . What protein, fat, and carbs actually do . Why calories matter, but macronutrients matter more . The hidden forces behind energy balance and fat gain . How hyperpalatable foods trick your brain into overeating . Why a high-protein diet is the real MVP . How micronutrient deficiencies wreck your energy and mood . And why your smoothie might be the reason you’re not making progress 📍Next week: Digestion. Buckle up.