Calories In, Calories Out Cutting Through the Myths

In this episode, we break down the second law of thermodynamics and why it is the fundamental principle behind weight loss. No matter what you hear about hormones, insulin, or cortisol, it all comes back to energy in versus energy out. We cut through the noise of social media myths and marketing tactics to explain what really drives results and how to approach your health with clarity and confidence.We talk about:-How stored energy works-The truth about “starvation mode”-Predatory marketing in the fitness industry-Fiber, net carbs, and nutrient deficiencies-Why you need support, not saving, on your health journeyTime Stamps: 0:00 Introduction2:48 addressing the myths9:02 speaking from authority12:08 calories in, calories out23:30 explaining cortisol and thyroid28:46 the truth about insulin34:07 menopause and hormones41:00 knowing your “numbers”49:25 making a decisionCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1