Calories In vs Calories Out

Episode Summary:While food choice certainly matters, how much do the net calories that you eat play a part in your weight loss, your weight gain, or whatever your body composition goals are?Who is This Episode For:If you're someone who tracks your food, or even if you don't (but you struggle with weight loss), this one is for you.Key Moments:BMR - basal metabolic rateMe as an exampleDo you need to eat more than you think?Food choice matters, BUT...How to adjust to hit your goalsNeed more help?