Calories in vs Calories Out Part 2

This episode is part two of why calories in vs calories out isn’t as cut and dry as some of the gurus will tell you. In this episode you’ll learn why appetite plays a key role in this theory and how the food that you eat also impacts your total calorie numbers. As always if you find these episodes valuable please consider giving my show a 5 star rating. I would greatly appreciate it. If you are interested in my upcoming 8 week program, please send me a DM through @fitpeaches4u or my email at [email protected] I would love to connect and schedule a 15 minute consult to see if the program is the right fit.