Calories In Vs Calories Out-Why It's Not That Simple With Weight Loss Part 1

In this episode I break down the calories in vs calories out theory and discuss factors that could put a wrench in your results. In this episode you'll learn: 1. Why TDEE free calculators can be problematic 2. Why what you eat really does matter and how it can shift the calories in theory 3. What things you need to consider when it comes to calories out If you are struggling to lose weight and you are ready for a complete genetic roadmap to weight loss my DIWI (DAMMM I'm Worth It) method is a game changer. It's an 8 week program and includes DNA testing, accountability, macros and meal plans, mindset, and movement. Looking to see if it's the right fit? DM me and schedule a 15 minute consult @fitpeaches4u or my website at www.fitpeaches4u.com As always I would for you to share this episode and my podcast if you find the content valuable. Please consider a 5 star rating. It would really help.