Calories, Macros, Cheat Days And Refeeds

Are all calories equal? Technically yes but it’s more complex than that. And when you’re consuming calories - different foods will have different effects on your health. In this episode we talk about counting calories versus counting macros as well as cheat days and the effect they have on your health results - compared with a re-feed. They’re similar but very different in their approach. Get 10% off LSKD with the code REBUILD. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.