Calories, macros or food quality, which matters more?

Send us Fan MailPeter waffles about calories, macros and food quality. Which matters more??This seems to be an age-old discussion online and is one of those areas that the fitness industry, deliberately, overcomplicates.So Peter will answer the questions about this once, and hopefully, for all. He talks about eating for health, eating for weightloss, eating for performance and all those things. In the news this week; This program on the BBC about the effects of ultra-processed foods on the human body and the brain. It's called "What are we feeding our kids" and it's quite a nice little watch, if you're interested in that sort of thing (And you really should be).Peter mentions that its a bit disappointing to see an obesity expert and a Dr both pretend to be shocked that junk-food is addictive but he hopes that was just a bit of show for the program. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help.    Playing us out; "Dirty Flamingo" by Supervirus