Calories, Menopause & The Myth of Eating Less

from STRONGER FOR LIFE PODCAST · host Heather Pistor

Why are you gaining weight while eating less? In this episode, Heather unpacks the truth about why under-eating can backfire, and how eating more might be the key to fat loss, energy, and hormone health.Learn how to calculate your true needs, rebuild your metabolism, and eat in a way that supports your body, not fights it.DM ‘COACH’ on Instagram @stronger_for_life_fitness to find out how to secure a spot inside Rise & Empower, and transform your menopause journey. Your Time Is Now

Episode metadata supplied by the publisher feed · Published Apr 25, 2025

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Calories, Menopause & The Myth of Eating Less

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