EPISODE · Dec 23, 2025 · 5 MIN
Calories, Metabolism, and Reality
from Walking is Fitness
In this episode, we explain how metabolism adjusts to dieting and overeating. In this episode, we break down why results vary so much between people.
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Calories, Metabolism, and Reality
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This episode is 5 minutes long.
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This episode was published on December 23, 2025.
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