Calories or Hormones: Which Matters More for Results?

Welcome to the first episode of the Get Your Health Together Podcast! During this episode we break down why you can't choose to focus on calories & macros OR hormones for physique/health outcomes and how they're actually intertwined in many ways despite the polarizing content you see regularly on social media. We dive into the nuance behind hot takes in this industry and how looking at your body and your journey from a holistic perspective is absolutely inevitable if you want to make lasting transformation. I'm giving you all the education and there is a secret surprise podcast special at the end of the episode for all of you listeners👀 Enjoy the episode! Have questions or want to tell me what you learned from this episode? DM me! @coachluie_ Ready to fill out my coaching application and hop on a free consult call to discuss your goals and what working together would look like for you. Here you go: https://lnmcclelland.typeform.com/to/Wfx2MhAi