Calories Out - Better Health Now

What this episode covers

Burning more calories is the best way to lose a few pounds. There are several ways to do that. The healthy choices are east if you take them step by step. The myths are out there too, so lets avoid the unproven or ineffective solutions. If it sounds too good to be true, it probably is.

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Frequently Asked Questions

How long is this episode of Better Health Now?

This episode is 18 minutes long.

When was this Better Health Now episode published?

This episode was published on February 19, 2018.

What is this episode about?

Burning more calories is the best way to lose a few pounds. There are several ways to do that. The healthy choices are east if you take them step by step. The myths are out there too, so lets avoid the unproven or ineffective solutions. If it...

Can I download this Better Health Now episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.