EPISODE · Mar 10, 2024 · 26 MIN

Calves and Lower Back

from The Karthik Ramanan Podcast: Mind, Muscle and Meaning · host Karthik Gurumurthy

We'll tackle two often-neglected muscle groups: your calves (say goodbye to stair struggles!) and your lower back (the foundation for good posture and preventing injuries). This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thekarthikgurumurthy.substack.com

Episode metadata supplied by the publisher feed · Published Mar 10, 2024

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Calves and Lower Back

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This episode was published on March 10, 2024.

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