Cam & Nathan from Training Trades and Nice Decor talk about their free training and nutrition programmes and their own experiences with mental health

In this conversation, Cam, Nathan and Russ discuss the importance of physical and mental health and how they are interconnected. They talk about the free programs and advice they offer through Training Trades to help tradesmen improve their health and well-being. Find Cam & Nathan here - https://www.instagram.com/trainingtradies?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Nathan at Nice Decor here - https://www.instagram.com/nice_decor_lancashire?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They emphasise the need to break bad habits and adopt healthier ones, such as regular exercise and proper nutrition. They also discuss the challenges of maintaining discipline and setting realistic goals. Cam shares his personal experience with therapy and how the gym has been a sanctuary for him. They highlight the importance of consistency and incremental goal setting in achieving long-term health and fitness. The conversation explores the use of performance-enhancing drugs (PEDs) in the fitness industry and the potential dangers and ethical issues associated with it. The speakers discuss the pressure to achieve a certain physique and the false advertising prevalent in the industry. They also highlight the importance of realistic goals and sustainable lifestyle changes. The conversation touches on the role of diet and exercise in achieving fitness goals and the need for proper education and guidance in the industry. The speakers also discuss their own experiences with mental health and the positive impact of fitness on their well-being. In this conversation, Russ and Nath discuss the importance of physical fitness and mental health, sharing their personal experiences and the impact it has had on their lives. They emphasize the need for discipline, routine, and self-care, highlighting the role of exercise in improving mental well-being. They also touch on the issue of van and tool theft in the trades industry and the lack of support and deterrents for such crimes. Overall, their message is one of hope, resilience, and the power of community. Thanks to our sponsors - Headline - Zinsser Episode sponsors - Q1 tapes Guest Merch - The Funky Peach