Cam McEvoy wins Commonwealth Games gold after training revolution episode artwork

EPISODE · Jul 26, 2026 · 3 MIN

Cam McEvoy wins Commonwealth Games gold after training revolution

from Sunrise · host LiSTNR

Australian swimmer Cam McEvoy wins gold in the 50-metre freestyle at the Commonwealth Games in Glasgow, completing his collection of major swimming titles after a 12-year journey that saw him finish silver in the same pool in 2012. McEvoy revolutionised his training approach by reducing his weekly swimming distance from 30 kilometres to just 1.5 kilometres while significantly increasing strength training and adding 15 kilograms of muscle mass. The victory marks his final missing piece after previously winning World Championship gold, Olympic gold, and setting world records.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jul 26, 2026

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Cam McEvoy wins Commonwealth Games gold after training revolution

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