Cam Watkins: How to Start Your Healing Journey

 Join Dr. Ryan Gleeson as he sits down with Cam Watkins, a renowned physio and yoga/breathwork expert, to discuss the evolving concept of masculinity. This episode sheds light on the critical issues of high male suicide rates and societal pressures, emphasising the need for healing and emotional intelligence. Cam shares insights on balancing strength with vulnerability, the pitfalls of ego and materialism, and the importance of authentic connections and brotherhood. Tune in to explore strategies for personal growth and redefining modern masculinity. Timestamps:0:00 Why we need to heal1:06  What does it look like to be a man8:24 How can a man heal13:31 What age men commonly start healing19:32 Finding the right help22:07 What men crave the most26:05 Signs of men struggling31:42 Men crying in front of their partner41:05 The cost of being authentic44:42 People pleasing52:38 Shared commonalities with physio clients54:47 Stress57:23 Physios vs Chiros1:03:28 3 mobility exercises1:06:00 5 strength exercises Follow Cam: @camwatkins_87 IG: @dr_ryangleesonTikTok: @dr.ryangleeson