Cambiar de rutina, ejercicios y enfoque

from Lifters · host Iván Llamazares

Antes de cambiar de rutina, ejercicios o esquema de entrenamiento debes de considerar ciertos aspectos para ver si el cambio es recomendable o necesario. Vamos a repasarlos y te cuento cómo lo he hecho yo en todos estos años. Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Dec 21, 2021

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Cambiar de rutina, ejercicios y enfoque

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