Cambiar y adquirir un HÁBITO - Dr. Mario Alonso Puig

What this episode covers

Hoy reflexionamos sobre cómo los hábitos dan forma a nuestras vidas y cómo transformarlos puede ser una experiencia enriquecedora y profundamente significativa. En esta conversación exploramos desde cómo funcionan los hábitos en el cerebro hasta las mejores estrategias para crearlos y mantenerlos. Hablamos de la importancia de empezar con pequeños pasos, el impacto del entorno en nuestra capacidad para cambiar, y cómo la forma en que nos vemos a nosotros mismos puede ser la clave para transformar nuestros hábitos. Ojalá este episodio te acompañe y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial. Página Web: ⁠https://marioalonsopuig.com/ ⁠ Instagram: ⁠https://www.instagram.com/marioalonsopuig/⁠ Youtube: ⁠https://www.youtube.com/@MarioAlonsoPuigOficial⁠ Facebook: ⁠https://www.facebook.com/MarioAlonsoPuigOficial⁠ Entradas a la nueva conferencia 2025: ⁠https://marioalonsopuig.com/gira-2025/⁠ Nueva colección de libros: ⁠https://www.planetadelibros.com/autor/mario-alonso-puig/000042803⁠

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Frequently Asked Questions

How long is this episode of Dr. Mario Alonso Puig?

This episode is 24 minutes long.

When was this Dr. Mario Alonso Puig episode published?

This episode was published on January 24, 2025.

What is this episode about?

Hoy reflexionamos sobre cómo los hábitos dan forma a nuestras vidas y cómo transformarlos puede ser una experiencia enriquecedora y profundamente significativa. En esta conversación exploramos desde cómo funcionan los hábitos en el cerebro hasta las...

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