Cambios bruscos de peso de un día para otro

from Lifters · host Iván Llamazares

¿Cuántas veces te has despertado por la mañana y has visto que pesas 2 Kg más que el día anterior?  Hoy te cuento mi experiencia con los cambios bruscos de peso de un día para otro y cómo puedes aprender a gestionarlos. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Aug 25, 2021

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Cambios bruscos de peso de un día para otro

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This episode is 7 minutes long.

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This episode was published on August 25, 2021.

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