Camino Del Alma Minute

Intuitively, it certainly seems like a contemplative life in stressful times is a good thing. But, like any practice, it takes a certain level of commitment and is, of course, a process. Many would argue that there is no panacea or a “one size fits all” which I would agree. But, in my experience with trauma there is, at a minimum, an 'orientation to the task’ that is useful. By that I mean, a philosophy or context of a way to BE in the world - as a starting point. For example, that we are spiritual beings trapped in a psychological reality. This specific orientation (and there are many others) implies that ‘what’ we are contemplating is a ‘corrective’ return to our authentic self. Innerlivesmatter teaches that coming home to this authenticity restores a symbiotic relationship with an inner guidance system that not only benefits us but also society.