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Can a Multivitamin Really Turn Back Time? episode artwork

Mar 31, 2026 14 min

Can a Multivitamin Really Turn Back Time?

from The Silver Beast Podcast Hosted by Rally Preston

Your chronological age is just one number — scientists can now measure how fast your body is actually aging at the cellular level. Rally walks through the latest research on what can slow that process down. And here's the good news: most of it is stuff you can start doing today — no prescription or gym membership required.

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Can a Multivitamin Really Turn Back Time?

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This episode is 14 minutes long.

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This episode was published on March 31, 2026.

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