Can A Routine Transform Your Mental Health? Anxiety Story Time

When you get dressed in the morning, do you think about which sock you put on first? Or the fact you have to turn your indicator on before you turn when you’re driving? Routines are something that I am incredibly passionate about and since moving we have ALL been out of routine, which got me thinking - is there a science behind this? Are there actual facts that confirm that having a routine improves your mental state? And of course there are! I first implemented routines when I was going through post natal depression and in this episode I want to share what’s been happening in our world right now that means our mental health has all been a little challenged and HOW we’re going to get it back on track. You’ll hear:🧠 Why I’m so Passionate about Routines and What Got me Here in the First Place🧠How you can find the routines that AREN’T serving you 🧠 5 EASY Steps to Setting Up a Routine that works for you (even if you live in a tiny unit and have kids!) Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookThis Episode was made possible thanks to one of my all time favourites, Lust Minerals. If you're ready to make the switch and get your free colour match today head to lustminerals.com.au/ and use the code STEPHINGUP20 for $20 off when you spend a minimum of $50.And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.comReady to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!LET'S BE FRIENDS! ❤️Instagram: https://www.instagram.com/stephpase_TikTok: https://www.tiktok.com/@stephpaseBlog: https://www.justanothermummyblog.comPlanners: https://www.stephpaseplanners.com.auSee omnystudio.com/listener for privacy information.