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Can a Self-Help Book Heal Disordered Eating? episode artwork

EPISODE · Sep 17, 2021 · 14 MIN

Can a Self-Help Book Heal Disordered Eating?

from The Eating Disorder Therapist · host HARRIET FREW

I'm sure that you've experienced the wonderful promise of a new, shiny self-help book, for life transformation. But do self-help books really work and what's the best way to make use of them? Today, I share my thoughts about how to get the best from self-help, and talk about my book recommendations for improving your relationship with food and your body. I hope that you enjoy the episode.

What this episode covers

I'm sure that you've experienced the wonderful promise of a new, shiny self-help book, for life transformation. But do self-help books really work and what's the best way to make use of them? Today, I share my thoughts about how to get the best from self-help, and talk about my book recommendations for improving your relationship with food and your body. I hope that you enjoy the episode.

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Can a Self-Help Book Heal Disordered Eating?

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How long is this episode of The Eating Disorder Therapist?

This episode is 14 minutes long.

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This episode was published on September 17, 2021.

What is this episode about?

I'm sure that you've experienced the wonderful promise of a new, shiny self-help book, for life transformation. But do self-help books really work and what's the best way to make use of them? Today, I share my thoughts about how to get the best from...

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