Can Alcohol Kill Your Gains?

Hitting the gym and hitting the bar? You’re not alone. But what if that post-workout drink is slowing down your muscle recovery?In this episode, Mike Hardenbrook breaks down what really happens when alcohol and exercise collide:How alcohol slows muscle building and increases sorenessWhy it messes with your hormones, hydration, and deep sleepThe truth about post-workout drinking and long-term progressHow nutrients like Vitamin B12 and L-Tyrosine can support recoverySimple, smart tips to balance training and social life—without extremes🎧 Tune in now to learn how to protect your gains, feel better after workouts, and still enjoy the occasional drink—no guilt required.