Can Alcohol Kill Your Gains?
from The Alcohol Reset by Cloud9 Hosted by Mike Hardenbrook & Cloud9
Hitting the gym and hitting the bar? You’re not alone. But what if that post-workout drink is slowing down your muscle recovery? In this episode, Mike Hardenbrook breaks down what really happens when alcohol and exercise collide: How alcohol slows muscle building and increases soreness Why it messes with your hormones, hydration, and deep sleep The truth about post-workout drinking and long-term progress How nutrients like Vitamin B12 and L-Tyrosine can support recovery Simple, smart tips to balance training and social life—without extremes 🎧 Tune in now to learn how to protect your gains, feel better after workouts, and still enjoy the occasional drink—no guilt required.
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