Can Better Sleep Stop Autoimmune Flares?

Could your sleep habits be making your autoimmune symptoms worse?In this episode, Dr. Isabel Amigues explores the powerful connection between sleep, inflammation, and autoimmune disease. Learn how poor sleep quality can increase inflammatory cytokines, worsen fatigue, contribute to joint pain, and even trigger autoimmune flares. Dr. Amigues also shares practical sleep strategies, including reducing caffeine, improving bedtime routines, managing stress, and supporting your body's natural healing processes.If you live with rheumatoid arthritis, lupus, psoriatic arthritis, Sjögren’s syndrome, or chronic inflammation, this discussion may help you understand why sleep is one of the most important tools for healing and long-term wellness.Watch until the end for simple, actionable tips to improve your sleep and support your immune system naturally.📌 Like, comment, and subscribe for more community driven and rheumatology-based content! Watch now: https://www.youtube.com/@Rheumatology101/videos📅 Book your free consultation: https://calendar.app.google/otzzffKGtQBJnBgs8📰 Sign up for our newsletter: https://www.unabridgedmd.com/🌐 Explore our free resource: www.PositiveANA.com📞 Contact Us: 303-731-4006 | [email protected]✅ Stay Connected👉 Facebook: https://web.facebook.com/UnabridgedMD?_rdc=1&_rdr 👉 Instagram: https://www.instagram.com/unabridgedmd/ 👉 Tiktok: https://www.tiktok.com/@unabridgedmd4 👉 Twitter (X): https://x.com/UnabridgedMD Are you, or someone you love, looking for a rheumatologist near you? Maybe you queried Google for the “best rheumatologist in Denver” and felt that no other arthritis clinic in Denver really seemed personable? Or maybe you are simply looking for a doctor who will listen to you and work with you to achieve disease remission? Well, you have come to the right place. UnabridgedMD has the best rheumatologist in Denver, Colorado and we cannot wait to work with you.#AutoimmuneDisease #SleepHealth #Inflammation #RheumatoidArthritis #Lupus #AutoimmuneAwareness #ChronicIllness #SleepQuality #JointPain #Fatigue #ImmuneSystem #Wellness #HealthyLiving #Rheumatology #DrIsabelAmigues