Can breath-holding during exercise worsen symptoms?

Lifting, Leaking, and Letting Go: Your Guide to Pelvic Floor Health During Exercise If you have ever felt a sudden leak of urine during a jumping jack, or a heavy, dragging sensation in your pelvis after a heavy squat, you are far from alone. For many women—especially after childbirth, during menopause, or when engaging in heavy lifting—pelvic floor symptoms can turn a beloved workout routine into a source of anxiety. You may have been told that...Read the full clinical guide: https://thewomenshealthclinic.co.uk/can-breath-holding-during-exercise-worsen-symptoms/This clinical audio overview covers the latest standards in patient care and research.