Can burnout lead to breakthrough with Jenny Lytle

In this refreshingly honest episode, Brian sits down with nurse, coach, and self-care advocate Jenny Lytle for a real-talk riff on stress, boundaries, connection, and why the simplest tools often make the biggest difference. Jenny opens up about her journey from chronic over-giver to intentional caretaker of her own needs—and why redefining “self-care” might be the most radical thing we can do.They dive into the myths we believe about busyness, the subtle damage of perfectionism, and the power of showing up real in a world that thrives on curated chaos.Call to Action:🎧 If you’ve ever felt overwhelmed, overextended, or overdue for change—this conversation might just be the nudge you’ve been needing.