EPISODE · Dec 1, 2019 · 1 MIN
餐餐老是在外？善用雙手計算營養份量輕鬆吃進健康
from 天下生活 · host 天下生活
健康飲食是什麼？很多人都說得上一兩句、但卻不知道如何實踐，其實只要利用一雙手，就能清楚每餐6大類食物要吃的份量。 每餐水果拳頭大，菜比水果多一點。所以蔬菜的份量要比一個拳頭多。飯跟蔬菜一樣多，豆魚蛋肉一掌心。這是建議多吃豆類、魚類，避免因為吃太多肉類，而吃進過多脂肪。
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餐餐老是在外？善用雙手計算營養份量輕鬆吃進健康
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