Can Christians focus on longevity? 7 rules I follow for a longevity lifestyle in line with biblical principles

Believing in God and engaging with faith prolongs life.  The research now shows that it adds an extra 4 year in lifespan, cut by 30% the risk of death, and brings a host of health benefits from psychological to physical. And yet the leading experts in the field of longevity never mention God. As a follower of Christ, I also see some very questionable practices done in the attempt to outlive others, and even trying to live forever.  In today's episode, I share the 7 rules I follow to make sure my longevity lifestyle is not a self-serving, ego-driven attempt to escape God's will and God's perfect design, and how I make this pursuit of losing fat and building muscle something that gives him glory. This is a bonus episode, because less tactical than usual. Want to see the picture of 85 year-old Caleb, as mentionned in this episode, check it out here https://www.drjihanefarrell.com/blog-posts/a-longevity-lifestyle-in-line-with-biblical-principles     🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8 Email me your questions: [email protected]