Can Circuit Training Improve Brain Recovery After a Stroke?

A few years ago, physical therapy meant going slow, playing it safe, and avoiding fatigue. Now? You might see your therapist putting you through interval training that looks more like a workout than rehab. So what changed—and is pushing harder actually better for your brain and recovery?Source:Mielniczek M, Aune TK. The Effect of High-Intensity Interval Training (HIIT) on Brain-Derived Neurotrophic Factor Levels (BNDF): A Systematic Review. Brain Sci. 2024;15(1):34. Published 2024 Dec 30. doi:10.3390/brainsci15010034Powered by: Google NotebookLM