Can cyclists get more from the same ride, according to a German study?

Ten trained men completed three incremental cycling tests: none, 30 Hz, and 85 Hz superimposed EMS. Scientists measured lactate, RER, blood gases, heart rate, RPE, cortisol, and 24-hour CK. At ≥75% peak power, EMS raised lactate and RER and lowered bicarbonate, base excess, and PCO₂, while heart rate stayed similar. CK rose more after stimulation. These facts suggest superimposed EMS can intensify local muscle metabolism and recruit fast-twitch fibers without extra cardiovascular strain—helping cyclists and other athletes who need a stronger stimulus or cannot tolerate high workloads. Controlled, peer-reviewed methods make the findings legit. Read the full post for protocols, data, and training limits. https://oriems.fit/blogs/research-digest/ems-cycling-cologne-study