Can Dance Help Menopause? | What the Research Says

Can dance improve mental and physical health during menopause? In this episode, we explore a 2025 systematic review and meta-analysis examining the effects of dance interventions on perimenopausal, menopausal, and postmenopausal women.Researchers analyzed multiple studies involving dance styles such as Zumba, jazz dance, traditional cultural dances, sports dance, and dance movement therapy. The results suggest that dance may significantly improve depression, anxiety, vitality, social functioning, quality of life, and several physical health outcomes.We discuss the science behind these findings, potential mechanisms, practical takeaways, and important limitations of the research. Whether you're a dancer, healthcare professional, teacher, student, or simply interested in healthy aging, this episode highlights how movement and dance may support well-being throughout life.Research publication: Liao, D., Mo, L., & Chen, M. (2025, April). The effectiveness of dance interventions on health-related outcomes in perimenopausal, menopausal, and postmenopausal women: a systematic review and Meta-analysis. In Healthcare (Vol. 13, No. 8, p. 881). MDPI.⁠⁠⁠Join the Ballet Science E-mail List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch This Video On YouTube⁠⁠⁠⁠Want to go deeper into the science of ballet? Subscribe to Ballet Science Backstage for bonus Ballet Science content including exclusive episodes, early access, and more. Your support helps keep evidence-based dance education accessible for dancers, teachers, and movement lovers everywhere.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠⁠⁠Connect With Ballet Science:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail: [email protected] Science is hosted by Caroline Simpkins, Ph.D., former professional ballerina and biomechanics researcher. The podcast explores injury prevention, biomechanics, nutrition, mindset, and the science behind dance performance.Medical Disclaimer: This video is for educational purposes only and is not intended as medical advice. Every individual's health situation is unique. If you are experiencing menopausal symptoms, please consult a qualified healthcare professional regarding treatment options. This discussion is not intended to discourage hormone replacement therapy (HRT) or other medical treatments. Rather, it explores current research on dance as a potential complementary, non-pharmacological strategy that may support health and well-being during the menopausal transition.Filming Equipment Affiliate Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Microphone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Filter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mic Stand⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prompter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Large Key Light⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Small Key Light⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eve Flare Light⁠⁠⁠⁠⁠⁠⁠⁠Logo photo: Richard Calmes