Can dark chocolate be safely eaten by those with thyroid conditions?

With several health-promoting factors, dark chocolate has numerous health benefits and is considered a functional food due to its anti-diabetic, anti-inflammatory, and antimicrobial properties.Despite that, dark chocolate is excluded from an autoimmune paleo (AIP) diet, and there are a few reasons people with thyroid and autoimmune thyroid conditions should be cautious about eating it.Today, I’m sharing what you need to know about the potential downside of dark chocolate, why you should be cautious, and why I continue to eat dark chocolate on a regular basis.In this episode, you’ll learn:- How dark chocolate’s phytic acid content can affect nutrient absorption- The effects of cacao’s polyphenols on T2 and TH1 helper cell activity- The risk of heavy metal contamination in chocolate products- Whether you should be concerned about chocolate’s oxalate content- Safer choices for dark chocolateAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/can-dark-chocolate-be-safely-eaten-by-those-with-thyroid-conditions/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/