Can Diet Change Inflammation in Just a Few Weeks? With Dr. Amrita Vijay

Send us Fan MailIn this episode of Causes or Cures, Dr. Eeks speaks with Dr. Amrita Vijay, a gut microbiome scientist who studies how diet shapes the microbiome and influences inflammation, mood, and overall health.Her research tested three different dietary approaches over six weeks: a prebiotic fiber (inulin), omega 3 supplementation, and a synbiotic combining fermented kefir with prebiotic fiber. All three interventions reduced inflammatory markers compared to control, with the synbiotic approach showing broader effects across multiple markers.We break down what prebiotics, probiotics, and synbiotics actually mean in real life, how inflammation was measured, and how quickly diet can influence inflammation in the body. We also discuss the role of the microbiome, and how to think about food-based approaches for tackling inflammation and chronic illnesses. About the GuestDr. Amrita Vijay is a gut microbiome scientist and researcher specializing in the intersection of diet, the gut microbiome, and health. She has conducted nutritional intervention studies in both India and the UK, exploring how food influences inflammation, mood, and overall well being. Her work focuses on translating microbiome science into practical, evidence based strategies for improving health. She has received the Best Research Award and Best Achievement Award from the University of Nottingham.(Follow her on Instagram!)What we coverWhat prebiotics, probiotics, and synbiotics mean in real termsWhy it's important to reduce inflammationWhy inflammatory markers are importantHow fiber, omega 3s, and fermented foods affect inflammationWhy the synbiotic intervention showed broader effectsHow quickly diet can influence inflammationThe role of the gut microbiome Whether food based interventions may shape the future of inflammation researchTakeawaySimple dietary interventions including prebiotic fiber, omega 3s, and fermented foods may reduce inflammation, and even short term changes in diet can lead to measurable shifts in the body.Work with me? Perhaps we are a good match. Keep Causes or Cures Ad-Free with Listener SupportYou can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Follow Public Health is WeirdOr Facebook here.On Youtube.Or TikTok.SUBSCRIBE to her Newsletter here! (the bits not posted on socia media)Support the show