Can Diet Help With Depression? - Well Beyond 40

What this episode covers

"Can diet help with depression?" asks Sarah from Twitter. Great question! Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. According to Max, diet can be a potent support for depression reduction. Check out the episode to hear his specific food recommendations which have been shown to supercharge mental health. For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 6 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on February 10, 2021.

What is this episode about?

"Can diet help with depression?" asks Sarah from Twitter. Great question! Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for...

Can I download this Well Beyond 40 episode?

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