Can Emotional Triggers Be A Good Thing?

The conversation around triggers and developing coping skills is sometimes helpful, but it does not provide a complete description of what is going on. In today's episode we will explore: -what is a trigger? -the pitfalls of focusing only on triggers in therapy -another way of relating to painful memories and uncomfortable physical sensations -why experiencing "triggers" can actually be a good, healthy thing? Learn more: www.amyleo.com Related article: http://www.wendyblacke.com/problem-trigger-warnings-thoughts-person-ptsd/ 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 YouTube  🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀