Can Exercise Help Reduce the Risk of Dementia?

We hear more and more about dementia and Alzheimers (a type of dementia).  I think part of that is because our lifestyles have changed so much over the years because, as a society we're not as active.  We are much more sedentary.  But there is also more research that's been done. So, what does the research say about exercise's effect on dementia and Alzheimers?  Listen in! If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.