Can Fasting Save Your Life? by Toshia Myers PhD, Alan Goldhamer DC

https://thebookvoice.com/podcasts/2/audible/123596 to listen full audiobooks. Title: Can Fasting Save Your Life? Author: Toshia Myers PhD, Alan Goldhamer DC Narrator: Rob Sogomonian Format: mp3 Length: 4 hrs and 19 mins Release date: 12-27-24 Ratings: 4.5 out of 5 stars, 9 ratings Genres: Diets, Nutrition & Healthy Eating Publisher's Summary: Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of phenomenal. Detailed explanations are presented about the different types of intermittent and prolonged fasts available along with how water-only fasting reverses metabolic disorders, hypertension, and obesity. Also addressed is the connection between eating highly processed foods and visceral fat to chronic disease and the importance of improving diet and lifestyle choices in order to maintain the benefits gained from fasting.