Can flavonoids help us age better?
from Paperleap podcast Hosted by Paperleap
A large-scale study examining decades of dietary habits and health outcomes in U.S. nurses and male health professionals found that individuals with higher intakes of flavonoid-rich foods, such as tea, red wine, apples, and blueberries, experienced reduced risk of frailty, improved physical function, and better mental health as they aged. The study suggests simple dietary modifications could support healthy aging. Read the full article at https://www.paperleap.com/blog/articles/can-tea-wine-and-berries-help-us-age-better-0cccun
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