Can Good Luck Charms and Superstitious Rituals Enhance Performance?

The legendary Italian tenor Luciano Pavarotti famously had a quirky backstage ritual that he needed to complete before he could go on stage.Apparently, he would wander around backstage, scanning the floor until he found a bent nail, which would serve as his good luck charm for that performance.It sounds like a silly sort of thing to do, and it’s hard to imagine Pavarotti needing much in the way of luck, but could this have been more helpful than we think?A 2010 study provides some answers and insights into whether good luck charms and superstitious rituals could help enhance your next performance or audition.Spoiler alert - Pavarotti might have been onto something!Of course, there’s more to performing optimally under pressure than good luck charms and superstitious too. There are actually a handful of concrete, learnable skills - like anxiety regulation, attention control, grounded confidence, and retrieval-oriented practice - that can help make performing funner and a much more positive experience, even if you’ve struggled with this for years.If you’d like to develop these skills in 2024, that will be the focus of the upcoming live, online, 4-week Performance Psych Essentials class. Registration ends today, Sunday, Jan. 21st (2024), at 11:59pm Pacific time. Get the class dates and details here: Register for Performance Psych EssentialsBut if now’s not the right time for a class like this, that’s ok too! In the meantime, you can get all the nerdy details about this week’s study and practice hack right here:Can Good Luck Charms and Superstitious Rituals Enhance Performance?More from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses