Can Health Coaching Help With Depression?

What this episode covers

Can lifestyle changes really be as effective as therapy for depression? In Episode 100 of Health Coach Talk, Dr. Sandi celebrates the milestone with a solo episode focused on the clinical and cost-effectiveness of lifestyle therapy in comparison to psychotherapy for reducing depression. She highlights an Australian study published in The Lancet that found lifestyle therapy, including nutrition and physical activity guidance, to be as effective as cognitive behavioral therapy (CBT) in reducing depression. Dr. Sandi discusses how health coaches, through group support and lifestyle modifications, could play a crucial role in improving mental health outcomes, offering an accessible, cost-effective alternative to traditional therapy. Show notes: https://functionalmedicinecoaching.org/podcast/dr-sandi-100/

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Frequently Asked Questions

How long is this episode of Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching?

This episode is 14 minutes long.

When was this Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching episode published?

This episode was published on October 3, 2024.

What is this episode about?

Can lifestyle changes really be as effective as therapy for depression? In Episode 100 of Health Coach Talk, Dr. Sandi celebrates the milestone with a solo episode focused on the clinical and cost-effectiveness of lifestyle therapy in comparison to...

Can I download this Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching episode?

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