EPISODE · Jun 30, 2026 · 3 MIN
Can Healthy Food Actually Cancel Out Unhealthy Food?
from How to live 100 years · host Ricky Yeo
This sounds intuitive. We eat something healthy to justify the less healthy part. Good food adds points, bad food subtracts points, as long as you end up positive, you're doing fine. But health doesn't work that way. Health isn't a spreadsheet.
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Can Healthy Food Actually Cancel Out Unhealthy Food?
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