Can Holistic Wellness Help With Stress and Anxiety?

EP59: Can Holistic Wellness Help With Stress and Anxiety?Can holistic wellness actually help with stress and anxiety? The short answer is yes, but probably not in the way you're expecting.This week's episode drops on the June 29th full moon and if you've been feeling more anxious than usual, more emotionally activated, less able to settle there's a reason for that. In this episode, I'm breaking down what holistic wellness actually looks at and why zooming out on the whole person changes everything. And I'm explaining the full moon connection: not as mysticism, but as biology because when you understand why your nervous system is more activated right now, the knowing itself is regulating.If you've been doing everything right and still feel like something's missing, this episode is for you.Send us Fan MailOnce a month, I host a free guided journaling practice for women whose stress, anxiety, and overthinking are getting in the way of better sleep.We meet live on Substack at 9PM Eastern. Our next session is August 5. We spend a few minutes getting all the crap that's running through your head onto paper, then I guide you through a short somatic practice to help you wind down for the night.It's free for Substack subscriberSubscribe to our Substack and get our free companion newsletter Get to the Root, where we go even deeper into today's episode topic. Click HERE to sign up!Website: https://oliviabellco.comI hope you find some time today for some peace, some plants and some paws!☮️🌿🐾Jo